Tag Archives: letting go

Letting go of the past:  how to keep moving forward

We sometimes get stuck in angst or resentment about something painful that happened in the past.   It could be anything from an argument with a sibling or a betrayal of trust, to a lost love or the death of a loved one.  Fixating on the past keeps us from fully living in the present…and it doesn’t change the past. Although […]

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Why am I upset about this? Finding perspective on problems…

Do you ever get upset about something and wonder whether it’s something you should be upset about, or something you should just get over?  Do you listen to your gut that might be telling you not to trust, or listen to your head that holds evidence contrary to the gut’s conclusion about the situation?  How […]

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