Tag Archives: anxiety

Letting go of the past:  how to keep moving forward

We sometimes get stuck in angst or resentment about something painful that happened in the past.   It could be anything from an argument with a sibling or a betrayal of trust, to a lost love or the death of a loved one.  Fixating on the past keeps us from fully living in the present…and it doesn’t change the past. Although […]

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What’s the Best way to deal with Anxiety?

Anxiety is the most common human problem.  It appears as invasive negative thoughts, physical symptoms (stomache ache, headache, muscle tension), and intense emotions (fear).  It can range from slight worry to a  debilitating panic disorder, and it influences our behaviours by encouraging us to avoid places, things, people, conversations or emotions.  It keeps us from living […]

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