Monthly Archives: December 2010

What’s the Best way to deal with Anxiety?

Anxiety is the most common human problem.  It appears as invasive negative thoughts, physical symptoms (stomache ache, headache, muscle tension), and intense emotions (fear).  It can range from slight worry to a  debilitating panic disorder, and it influences our behaviours by encouraging us to avoid places, things, people, conversations or emotions.  It keeps us from living […]

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