Welcome to my wabi sabi website. I am a Marriage and Family Therapist, practicing psychotherapy since 1997. I use my work and life experience to write about the issues that concern all of us… how to tackle the barriers to being our best selves and living our best lives.

I’m excited to be offering EEG Neurofeedback as a new service for my clients. EEG Neurofeedback is a type of biofeedback that gently and naturally “trains” your brain to be calmer, more alert and focused, or more balanced and organized. Research indicates that EEG NFB can be effective as an intervention for many mental health issues, and can also be used for enhanced mental and physical (sports, musicians) performance.

EEG Neurofeedback can be accessed in combination with psychotherapy (both, in one 50 minute session), or you can book a 30 minute EEG Neurofeedback-only session after you’ve been assessed by me.

Read more about NFB in the “EEG Neurofeedback Q and A”.

I will be offering NFB as a treatment for the following issues:

 

Depression
Anxiety
Trauma/PTSD
Anger/Agitation
Focus/Motivation
ADD/ADHD
Sleep Problems
Headaches

 

If you would like to try EEG Neurofeedback, you first require a full assessment, which will happen over one or two sessions of psychotherapy (this may include an initial NFB readings or treatment). Please book a full hour psychotherapy session first, so I can inform you fully, and we can discuss whether EEG NFB is a good fit for you.

 

BOOK YOUR INITIAL ASSESSMENT BOOK YOUR NEUROFEEDBACK